Lobster Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Bisque contains 260 calories, 10.5g protein, 17g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lobster Bisque Good for You?
Lobster Bisque provides 260 calories per one plate (400g) with 10.5g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
French fries topped with cheese curds and lobster bisque gravy
Key Health Benefits of Lobster Bisque
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Bisque Nutrition with Gram
Use Gram to log lobster bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster bisque?
Lobster Bisque contains 260 calories per one plate (400g).
How much protein is in lobster bisque?
Lobster Bisque provides 10.5g of protein per one plate (400g).
How many carbs are in lobster bisque?
Lobster Bisque has 17g of carbohydrates per one plate (400g).
Is lobster bisque good for tracking nutrition?
Yes. Lobster Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster bisque in a meal plan?
Use Lobster Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster bisque and thousands of other foods with the Gram app.