Lobster Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Blt contains 265 calories, 14g protein, 18g carbs, and 15g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lobster Blt Good for You?
Lobster Blt provides 265 calories per one sandwich (300g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (27% dv).
Sandwich with lobster meat, bacon, lettuce, tomato, and mayonnaise on toasted bread
Key Health Benefits of Lobster Blt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Blt Nutrition with Gram
Use Gram to log lobster blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster blt?
Lobster Blt contains 265 calories per one sandwich (300g).
How much protein is in lobster blt?
Lobster Blt provides 14g of protein per one sandwich (300g).
How many carbs are in lobster blt?
Lobster Blt has 18g of carbohydrates per one sandwich (300g).
Is lobster blt good for tracking nutrition?
Yes. Lobster Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster blt in a meal plan?
Use Lobster Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster blt and thousands of other foods with the Gram app.