Lobster Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Boil contains 135 calories, 10g protein, 12g carbs, and 5g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lobster Boil Good for You?
Lobster Boil provides 135 calories per one plate (500g) with 10g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
New England-style seafood boil with lobster, corn on the cob, and potatoes in seasoned butter
Key Health Benefits of Lobster Boil
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Boil Nutrition with Gram
Use Gram to log lobster boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster boil?
Lobster Boil contains 135 calories per one plate (500g).
How much protein is in lobster boil?
Lobster Boil provides 10g of protein per one plate (500g).
How many carbs are in lobster boil?
Lobster Boil has 12g of carbohydrates per one plate (500g).
Is lobster boil good for tracking nutrition?
Yes. Lobster Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster boil in a meal plan?
Use Lobster Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster boil and thousands of other foods with the Gram app.