Lobster Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Bruschetta contains 275 calories, 11g protein, 24g carbs, and 14g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lobster Bruschetta Good for You?
Lobster Bruschetta provides 275 calories per 2 pieces (110g) with 11g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (20% dv).
Grilled bread topped with lobster, olive oil, garlic, and herbs
Key Health Benefits of Lobster Bruschetta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Bruschetta Nutrition with Gram
Use Gram to log lobster bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster bruschetta?
Lobster Bruschetta contains 275 calories per 2 pieces (110g).
How much protein is in lobster bruschetta?
Lobster Bruschetta provides 11g of protein per 2 pieces (110g).
How many carbs are in lobster bruschetta?
Lobster Bruschetta has 24g of carbohydrates per 2 pieces (110g).
Is lobster bruschetta good for tracking nutrition?
Yes. Lobster Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster bruschetta in a meal plan?
Use Lobster Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster bruschetta and thousands of other foods with the Gram app.