Lobster Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Burger contains 220 calories, 14g protein, 20g carbs, and 10g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lobster Burger Good for You?
Lobster Burger provides 220 calories per one piece (280g) with 14g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (23% dv).
A gourmet burger featuring a lobster meat patty or lobster-topped beef patty on a brioche bun with lettuce, tomato, and special sauce
Key Health Benefits of Lobster Burger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Burger Nutrition with Gram
Use Gram to log lobster burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster burger?
Lobster Burger contains 220 calories per one piece (280g).
How much protein is in lobster burger?
Lobster Burger provides 14g of protein per one piece (280g).
How many carbs are in lobster burger?
Lobster Burger has 20g of carbohydrates per one piece (280g).
Is lobster burger good for tracking nutrition?
Yes. Lobster Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster burger in a meal plan?
Use Lobster Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster burger and thousands of other foods with the Gram app.