Lobster Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Burrito contains 195 calories, 12g protein, 22g carbs, and 7.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lobster Burrito Good for You?
Lobster Burrito provides 195 calories per one piece (300g) with 12g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (23% dv).
A flour tortilla filled with lobster meat, rice, beans, cheese, and fresh vegetables. A seafood twist on the classic Mexican burrito.
Key Health Benefits of Lobster Burrito
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Burrito Nutrition with Gram
Use Gram to log lobster burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster burrito?
Lobster Burrito contains 195 calories per one piece (300g).
How much protein is in lobster burrito?
Lobster Burrito provides 12g of protein per one piece (300g).
How many carbs are in lobster burrito?
Lobster Burrito has 22g of carbohydrates per one piece (300g).
Is lobster burrito good for tracking nutrition?
Yes. Lobster Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster burrito in a meal plan?
Use Lobster Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster burrito and thousands of other foods with the Gram app.