Lobster Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Caesar contains 185 calories, 11g protein, 6.5g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lobster Caesar Good for You?
Lobster Caesar provides 185 calories per one bowl (300g) with 11g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Chopped romaine with lobster, croutons, parmesan, and creamy caesar dressing
Key Health Benefits of Lobster Caesar
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Caesar Nutrition with Gram
Use Gram to log lobster caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster caesar?
Lobster Caesar contains 185 calories per one bowl (300g).
How much protein is in lobster caesar?
Lobster Caesar provides 11g of protein per one bowl (300g).
How many carbs are in lobster caesar?
Lobster Caesar has 6.5g of carbohydrates per one bowl (300g).
Is lobster caesar good for tracking nutrition?
Yes. Lobster Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster caesar in a meal plan?
Use Lobster Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster caesar and thousands of other foods with the Gram app.