Lobster Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Cakes contains 235 calories, 14g protein, 13g carbs, and 12g fat per 2 cakes (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lobster Cakes Good for You?
Lobster Cakes provides 235 calories per 2 cakes (170g) with 14g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (21% dv).
Pan-fried patties of lobster meat with breadcrumbs, egg, and seasonings
Key Health Benefits of Lobster Cakes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Cakes Nutrition with Gram
Use Gram to log lobster cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster cakes?
Lobster Cakes contains 235 calories per 2 cakes (170g).
How much protein is in lobster cakes?
Lobster Cakes provides 14g of protein per 2 cakes (170g).
How many carbs are in lobster cakes?
Lobster Cakes has 13g of carbohydrates per 2 cakes (170g).
Is lobster cakes good for tracking nutrition?
Yes. Lobster Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster cakes in a meal plan?
Use Lobster Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster cakes and thousands of other foods with the Gram app.