Lobster Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Chow contains 150 calories, 8g protein, 18g carbs, and 7g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lobster Chow Good for You?
Lobster Chow provides 150 calories per one plate (350g) with 8g protein, 18g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (889% dv).
Stir-fried Chinese egg noodles with lobster, vegetables, and savory soy-based sauce
Key Health Benefits of Lobster Chow
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Chow Nutrition with Gram
Use Gram to log lobster chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster chow?
Lobster Chow contains 150 calories per one plate (350g).
How much protein is in lobster chow?
Lobster Chow provides 8g of protein per one plate (350g).
How many carbs are in lobster chow?
Lobster Chow has 18g of carbohydrates per one plate (350g).
Is lobster chow good for tracking nutrition?
Yes. Lobster Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster chow in a meal plan?
Use Lobster Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster chow and thousands of other foods with the Gram app.