Lobster Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Chow contains 175 calories, 9g protein, 18g carbs, and 7.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lobster Chow Good for You?
Lobster Chow provides 175 calories per one plate (300g) with 9g protein, 18g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (27% dv), iron (1000% dv).
Crispy fried egg noodles topped with lobster meat and stir-fried vegetables in a savory sauce. A Chinese-American restaurant favorite.
Key Health Benefits of Lobster Chow
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Chow Nutrition with Gram
Use Gram to log lobster chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster chow?
Lobster Chow contains 175 calories per one plate (300g).
How much protein is in lobster chow?
Lobster Chow provides 9g of protein per one plate (300g).
How many carbs are in lobster chow?
Lobster Chow has 18g of carbohydrates per one plate (300g).
Is lobster chow good for tracking nutrition?
Yes. Lobster Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster chow in a meal plan?
Use Lobster Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster chow and thousands of other foods with the Gram app.