Lobster Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Chowder contains 265 calories, 9g protein, 26g carbs, and 15g fat per one order (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lobster Chowder Good for You?
Lobster Chowder provides 265 calories per one order (400g) with 9g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (24% dv).
Crispy french fries topped with cheese curds and rich lobster chowder
Key Health Benefits of Lobster Chowder
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Chowder Nutrition with Gram
Use Gram to log lobster chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster chowder?
Lobster Chowder contains 265 calories per one order (400g).
How much protein is in lobster chowder?
Lobster Chowder provides 9g of protein per one order (400g).
How many carbs are in lobster chowder?
Lobster Chowder has 26g of carbohydrates per one order (400g).
Is lobster chowder good for tracking nutrition?
Yes. Lobster Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster chowder in a meal plan?
Use Lobster Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster chowder and thousands of other foods with the Gram app.