Lobster Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Chowder contains 205 calories, 7g protein, 27g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lobster Chowder Good for You?
Lobster Chowder provides 205 calories per one bowl (450g) with 7g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (22% dv).
Creamy lobster and potato chowder served in an edible round bread bowl
Key Health Benefits of Lobster Chowder
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Chowder Nutrition with Gram
Use Gram to log lobster chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster chowder?
Lobster Chowder contains 205 calories per one bowl (450g).
How much protein is in lobster chowder?
Lobster Chowder provides 7g of protein per one bowl (450g).
How many carbs are in lobster chowder?
Lobster Chowder has 27g of carbohydrates per one bowl (450g).
Is lobster chowder good for tracking nutrition?
Yes. Lobster Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster chowder in a meal plan?
Use Lobster Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster chowder and thousands of other foods with the Gram app.