Lobster Claw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Claw contains 235 calories, 8g protein, 23g carbs, and 12g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lobster Claw Good for You?
Lobster Claw provides 235 calories per one bowl (450g) with 8g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2778% dv).
Classic Canadian poutine with french fries, gravy, cheese curds, and lobster claw meat
Key Health Benefits of Lobster Claw
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Claw Nutrition with Gram
Use Gram to log lobster claw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster claw?
Lobster Claw contains 235 calories per one bowl (450g).
How much protein is in lobster claw?
Lobster Claw provides 8g of protein per one bowl (450g).
How many carbs are in lobster claw?
Lobster Claw has 23g of carbohydrates per one bowl (450g).
Is lobster claw good for tracking nutrition?
Yes. Lobster Claw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster claw in a meal plan?
Use Lobster Claw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster claw and thousands of other foods with the Gram app.