Lobster Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Club contains 260 calories, 14g protein, 17g carbs, and 15g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lobster Club Good for You?
Lobster Club provides 260 calories per one sandwich (300g) with 14g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (30% dv).
A triple-decker toasted sandwich layered with lobster meat, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Lobster Club
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Club Nutrition with Gram
Use Gram to log lobster club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster club?
Lobster Club contains 260 calories per one sandwich (300g).
How much protein is in lobster club?
Lobster Club provides 14g of protein per one sandwich (300g).
How many carbs are in lobster club?
Lobster Club has 17g of carbohydrates per one sandwich (300g).
Is lobster club good for tracking nutrition?
Yes. Lobster Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster club in a meal plan?
Use Lobster Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster club and thousands of other foods with the Gram app.