Lobster Cobb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Cobb contains 135 calories, 9g protein, 4.5g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Lobster Cobb Good for You?
Lobster Cobb provides 135 calories per one plate (350g) with 9g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (21% dv).
A Cobb salad featuring lobster meat over mixed greens with avocado, hard-boiled eggs, bacon, tomatoes, blue cheese, and vinaigrette dressing.
Key Health Benefits of Lobster Cobb
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Cobb Nutrition with Gram
Use Gram to log lobster cobb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster cobb?
Lobster Cobb contains 135 calories per one plate (350g).
How much protein is in lobster cobb?
Lobster Cobb provides 9g of protein per one plate (350g).
How many carbs are in lobster cobb?
Lobster Cobb has 4.5g of carbohydrates per one plate (350g).
Is lobster cobb good for tracking nutrition?
Yes. Lobster Cobb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster cobb in a meal plan?
Use Lobster Cobb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster cobb and thousands of other foods with the Gram app.