Lobster Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Coconut contains 145 calories, 10.5g protein, 6g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lobster Coconut Good for You?
Lobster Coconut provides 145 calories per one bowl (250g) with 10.5g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (17% dv).
A rich stew featuring lobster pieces simmered in coconut milk with aromatics, spices, and vegetables; popular in Southeast Asian and coastal cuisines
Key Health Benefits of Lobster Coconut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Coconut Nutrition with Gram
Use Gram to log lobster coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster coconut?
Lobster Coconut contains 145 calories per one bowl (250g).
How much protein is in lobster coconut?
Lobster Coconut provides 10.5g of protein per one bowl (250g).
How many carbs are in lobster coconut?
Lobster Coconut has 6g of carbohydrates per one bowl (250g).
Is lobster coconut good for tracking nutrition?
Yes. Lobster Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster coconut in a meal plan?
Use Lobster Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster coconut and thousands of other foods with the Gram app.