Lobster Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Corn contains 280 calories, 9g protein, 24g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lobster Corn Good for You?
Lobster Corn provides 280 calories per 3 pieces (150g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Crispy deep-fried fritters combining sweet corn kernels and chunks of lobster in a savory batter
Key Health Benefits of Lobster Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Corn Nutrition with Gram
Use Gram to log lobster corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster corn?
Lobster Corn contains 280 calories per 3 pieces (150g).
How much protein is in lobster corn?
Lobster Corn provides 9g of protein per 3 pieces (150g).
How many carbs are in lobster corn?
Lobster Corn has 24g of carbohydrates per 3 pieces (150g).
Is lobster corn good for tracking nutrition?
Yes. Lobster Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster corn in a meal plan?
Use Lobster Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster corn and thousands of other foods with the Gram app.