Lobster Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Crepes contains 210 calories, 12g protein, 12g carbs, and 13g fat per 2 crepes (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 crepes (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Lobster Crepes Good for You?
Lobster Crepes provides 210 calories per 2 crepes (200g) with 12g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (17% dv).
Thin French-style crepes filled with lobster meat in a rich cream or Mornay sauce
Key Health Benefits of Lobster Crepes
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Crepes Nutrition with Gram
Use Gram to log lobster crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster crepes?
Lobster Crepes contains 210 calories per 2 crepes (200g).
How much protein is in lobster crepes?
Lobster Crepes provides 12g of protein per 2 crepes (200g).
How many carbs are in lobster crepes?
Lobster Crepes has 12g of carbohydrates per 2 crepes (200g).
Is lobster crepes good for tracking nutrition?
Yes. Lobster Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster crepes in a meal plan?
Use Lobster Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster crepes and thousands of other foods with the Gram app.