Lobster Crostini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Crostini contains 245 calories, 11g protein, 25g carbs, and 11g fat per 3 pieces (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lobster Crostini Good for You?
Lobster Crostini provides 245 calories per 3 pieces (75g) with 11g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (722% dv).
Toasted baguette rounds topped with butter-poached lobster, herbs, and lemon zest.
Key Health Benefits of Lobster Crostini
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Crostini Nutrition with Gram
Use Gram to log lobster crostini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster crostini?
Lobster Crostini contains 245 calories per 3 pieces (75g).
How much protein is in lobster crostini?
Lobster Crostini provides 11g of protein per 3 pieces (75g).
How many carbs are in lobster crostini?
Lobster Crostini has 25g of carbohydrates per 3 pieces (75g).
Is lobster crostini good for tracking nutrition?
Yes. Lobster Crostini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster crostini in a meal plan?
Use Lobster Crostini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster crostini and thousands of other foods with the Gram app.