Lobster Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Curry contains 135 calories, 12.5g protein, 5.5g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lobster Curry Good for You?
Lobster Curry provides 135 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (20% dv).
Rich seafood curry made with lobster pieces cooked in a coconut or tomato-based spiced gravy, popular in coastal Indian cuisine
Key Health Benefits of Lobster Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Curry Nutrition with Gram
Use Gram to log lobster curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster curry?
Lobster Curry contains 135 calories per one bowl (250g).
How much protein is in lobster curry?
Lobster Curry provides 12.5g of protein per one bowl (250g).
How many carbs are in lobster curry?
Lobster Curry has 5.5g of carbohydrates per one bowl (250g).
Is lobster curry good for tracking nutrition?
Yes. Lobster Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster curry in a meal plan?
Use Lobster Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster curry and thousands of other foods with the Gram app.