Lobster Devilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Devilled contains 220 calories, 12g protein, 1.5g carbs, and 17g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Lobster Devilled Good for You?
Lobster Devilled provides 220 calories per 2 pieces (60g) with 12g protein, 1.5g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), cholesterol (83% dv), sodium (14% dv).
Hard-boiled egg halves filled with a creamy mixture of yolk, mayonnaise, mustard, and chopped lobster meat.
Key Health Benefits of Lobster Devilled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Devilled Nutrition with Gram
Use Gram to log lobster devilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster devilled?
Lobster Devilled contains 220 calories per 2 pieces (60g).
How much protein is in lobster devilled?
Lobster Devilled provides 12g of protein per 2 pieces (60g).
How many carbs are in lobster devilled?
Lobster Devilled has 1.5g of carbohydrates per 2 pieces (60g).
Is lobster devilled good for tracking nutrition?
Yes. Lobster Devilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster devilled in a meal plan?
Use Lobster Devilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster devilled and thousands of other foods with the Gram app.