Lobster Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Dinner contains 195 calories, 15g protein, 12g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Lobster Dinner Good for You?
Lobster Dinner provides 195 calories per one plate (450g) with 15g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (23% dv).
A restaurant-style meal featuring lobster served alongside a creamy seafood chowder, often including potatoes and vegetables.
Key Health Benefits of Lobster Dinner
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Dinner Nutrition with Gram
Use Gram to log lobster dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster dinner?
Lobster Dinner contains 195 calories per one plate (450g).
How much protein is in lobster dinner?
Lobster Dinner provides 15g of protein per one plate (450g).
How many carbs are in lobster dinner?
Lobster Dinner has 12g of carbohydrates per one plate (450g).
Is lobster dinner good for tracking nutrition?
Yes. Lobster Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster dinner in a meal plan?
Use Lobster Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster dinner and thousands of other foods with the Gram app.