Lobster Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Dinner contains 140 calories, 18g protein, 3g carbs, and 6g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Lobster Dinner Good for You?
Lobster Dinner provides 140 calories per one plate (350g) with 18g protein, 3g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (20% dv).
A seafood dinner pairing lobster with mussels steamed in a garlic-butter or white-wine broth.
Key Health Benefits of Lobster Dinner
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Dinner Nutrition with Gram
Use Gram to log lobster dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster dinner?
Lobster Dinner contains 140 calories per one plate (350g).
How much protein is in lobster dinner?
Lobster Dinner provides 18g of protein per one plate (350g).
How many carbs are in lobster dinner?
Lobster Dinner has 3g of carbohydrates per one plate (350g).
Is lobster dinner good for tracking nutrition?
Yes. Lobster Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster dinner in a meal plan?
Use Lobster Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster dinner and thousands of other foods with the Gram app.