Lobster Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Dinner contains 150 calories, 12g protein, 6g carbs, and 9g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 164.0mg | 1491% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 74.0mg | 6% |
Is Lobster Dinner Good for You?
Lobster Dinner provides 150 calories per one serving (350g) with 12g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (15% dv).
Whole steamed lobster served with drawn butter and a side of sweet corn on the cob.
Key Health Benefits of Lobster Dinner
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1491% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Dinner Nutrition with Gram
Use Gram to log lobster dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster dinner?
Lobster Dinner contains 150 calories per one serving (350g).
How much protein is in lobster dinner?
Lobster Dinner provides 12g of protein per one serving (350g).
How many carbs are in lobster dinner?
Lobster Dinner has 6g of carbohydrates per one serving (350g).
Is lobster dinner good for tracking nutrition?
Yes. Lobster Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster dinner in a meal plan?
Use Lobster Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster dinner and thousands of other foods with the Gram app.