Lobster Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Dip contains 320 calories, 12g protein, 4g carbs, and 28g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lobster Dip Good for You?
Lobster Dip provides 320 calories per one cup (60g) with 12g protein, 4g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (28% dv).
A rich, creamy appetizer dip made with chopped lobster meat, cream cheese, mayonnaise, and seasonings.
Key Health Benefits of Lobster Dip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Dip Nutrition with Gram
Use Gram to log lobster dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster dip?
Lobster Dip contains 320 calories per one cup (60g).
How much protein is in lobster dip?
Lobster Dip provides 12g of protein per one cup (60g).
How many carbs are in lobster dip?
Lobster Dip has 4g of carbohydrates per one cup (60g).
Is lobster dip good for tracking nutrition?
Yes. Lobster Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster dip in a meal plan?
Use Lobster Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster dip and thousands of other foods with the Gram app.