Lobster Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Disco contains 295 calories, 11g protein, 29g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Lobster Disco Good for You?
Lobster Disco provides 295 calories per one plate (350g) with 11g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (30% dv).
Crispy french fries topped with lobster meat, brown gravy, and melted cheese
Key Health Benefits of Lobster Disco
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Disco Nutrition with Gram
Use Gram to log lobster disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster disco?
Lobster Disco contains 295 calories per one plate (350g).
How much protein is in lobster disco?
Lobster Disco provides 11g of protein per one plate (350g).
How many carbs are in lobster disco?
Lobster Disco has 29g of carbohydrates per one plate (350g).
Is lobster disco good for tracking nutrition?
Yes. Lobster Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster disco in a meal plan?
Use Lobster Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster disco and thousands of other foods with the Gram app.