Lobster Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Dumpling contains 195 calories, 13g protein, 20g carbs, and 7.5g fat per 5 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lobster Dumpling Good for You?
Lobster Dumpling provides 195 calories per 5 pieces (110g) with 13g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Steamed or pan-fried wheat dumplings filled with lobster meat and seasonings
Key Health Benefits of Lobster Dumpling
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Dumpling Nutrition with Gram
Use Gram to log lobster dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster dumpling?
Lobster Dumpling contains 195 calories per 5 pieces (110g).
How much protein is in lobster dumpling?
Lobster Dumpling provides 13g of protein per 5 pieces (110g).
How many carbs are in lobster dumpling?
Lobster Dumpling has 20g of carbohydrates per 5 pieces (110g).
Is lobster dumpling good for tracking nutrition?
Yes. Lobster Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster dumpling in a meal plan?
Use Lobster Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster dumpling and thousands of other foods with the Gram app.