Lobster Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Egg contains 195 calories, 12.5g protein, 6.5g carbs, and 13.5g fat per 3 pattys (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pattys (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Lobster Egg Good for You?
Lobster Egg provides 195 calories per 3 pattys (300g) with 12.5g protein, 6.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (62% dv), sodium (27% dv).
Chinese-American omelette patties with lobster, bean sprouts, and onions, served with brown gravy
Key Health Benefits of Lobster Egg
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Egg Nutrition with Gram
Use Gram to log lobster egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster egg?
Lobster Egg contains 195 calories per 3 pattys (300g).
How much protein is in lobster egg?
Lobster Egg provides 12.5g of protein per 3 pattys (300g).
How many carbs are in lobster egg?
Lobster Egg has 6.5g of carbohydrates per 3 pattys (300g).
Is lobster egg good for tracking nutrition?
Yes. Lobster Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster egg in a meal plan?
Use Lobster Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster egg and thousands of other foods with the Gram app.