Lobster Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Eggs contains 235 calories, 12.5g protein, 14.5g carbs, and 15.8g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 265.0mg | 88% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Lobster Eggs Good for You?
Lobster Eggs provides 235 calories per one serving (280g) with 12.5g protein, 14.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (36% dv), cholesterol (88% dv), sodium (23% dv).
A luxurious brunch dish featuring poached eggs and lobster meat on an English muffin, topped with hollandaise sauce
Key Health Benefits of Lobster Eggs
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Eggs Nutrition with Gram
Use Gram to log lobster eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster eggs?
Lobster Eggs contains 235 calories per one serving (280g).
How much protein is in lobster eggs?
Lobster Eggs provides 12.5g of protein per one serving (280g).
How many carbs are in lobster eggs?
Lobster Eggs has 14.5g of carbohydrates per one serving (280g).
Is lobster eggs good for tracking nutrition?
Yes. Lobster Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster eggs in a meal plan?
Use Lobster Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster eggs and thousands of other foods with the Gram app.