Lobster Fettuccine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Fettuccine contains 235 calories, 11g protein, 20g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Lobster Fettuccine Good for You?
Lobster Fettuccine provides 235 calories per one bowl (350g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (18% dv).
Creamy Italian pasta dish with fettuccine, rich Alfredo sauce, and chunks of lobster meat
Key Health Benefits of Lobster Fettuccine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Fettuccine Nutrition with Gram
Use Gram to log lobster fettuccine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster fettuccine?
Lobster Fettuccine contains 235 calories per one bowl (350g).
How much protein is in lobster fettuccine?
Lobster Fettuccine provides 11g of protein per one bowl (350g).
How many carbs are in lobster fettuccine?
Lobster Fettuccine has 20g of carbohydrates per one bowl (350g).
Is lobster fettuccine good for tracking nutrition?
Yes. Lobster Fettuccine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster fettuccine in a meal plan?
Use Lobster Fettuccine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster fettuccine and thousands of other foods with the Gram app.