Lobster Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Fra contains 128 calories, 13g protein, 8.5g carbs, and 5.2g fat per one serving (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Lobster Fra Good for You?
Lobster Fra provides 128 calories per one serving (350g) with 13g protein, 8.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (28% dv), sodium (21% dv), iron (1722% dv).
Italian-American spicy lobster dish cooked in a fiery tomato sauce with garlic, red pepper flakes, and white wine, often served over linguine
Key Health Benefits of Lobster Fra
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Fra Nutrition with Gram
Use Gram to log lobster fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster fra?
Lobster Fra contains 128 calories per one serving (350g).
How much protein is in lobster fra?
Lobster Fra provides 13g of protein per one serving (350g).
How many carbs are in lobster fra?
Lobster Fra has 8.5g of carbohydrates per one serving (350g).
Is lobster fra good for tracking nutrition?
Yes. Lobster Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster fra in a meal plan?
Use Lobster Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster fra and thousands of other foods with the Gram app.