Lobster Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Fried contains 178 calories, 10.2g protein, 22.5g carbs, and 5.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lobster Fried Good for You?
Lobster Fried provides 178 calories per one bowl (300g) with 10.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (32% dv), sodium (25% dv), iron (917% dv).
Premium fried rice dish with chunks of lobster meat, eggs, scallions, and vegetables stir-fried with soy sauce and butter
Key Health Benefits of Lobster Fried
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Fried Nutrition with Gram
Use Gram to log lobster fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster fried?
Lobster Fried contains 178 calories per one bowl (300g).
How much protein is in lobster fried?
Lobster Fried provides 10.2g of protein per one bowl (300g).
How many carbs are in lobster fried?
Lobster Fried has 22.5g of carbohydrates per one bowl (300g).
Is lobster fried good for tracking nutrition?
Yes. Lobster Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster fried in a meal plan?
Use Lobster Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster fried and thousands of other foods with the Gram app.