Lobster Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Grilled contains 310 calories, 17g protein, 19g carbs, and 20g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Lobster Grilled Good for You?
Lobster Grilled provides 310 calories per one sandwich (220g) with 17g protein, 19g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (31% dv).
Grilled sandwich with lobster meat and melted cheese
Key Health Benefits of Lobster Grilled
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Grilled Nutrition with Gram
Use Gram to log lobster grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster grilled?
Lobster Grilled contains 310 calories per one sandwich (220g).
How much protein is in lobster grilled?
Lobster Grilled provides 17g of protein per one sandwich (220g).
How many carbs are in lobster grilled?
Lobster Grilled has 19g of carbohydrates per one sandwich (220g).
Is lobster grilled good for tracking nutrition?
Yes. Lobster Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster grilled in a meal plan?
Use Lobster Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster grilled and thousands of other foods with the Gram app.