Lobster Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Hollandaise contains 305 calories, 9g protein, 24g carbs, and 21g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lobster Hollandaise Good for You?
Lobster Hollandaise provides 305 calories per one plate (400g) with 9g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (30% dv).
French fries topped with cheese curds, gravy, hollandaise sauce, and lobster meat
Key Health Benefits of Lobster Hollandaise
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Hollandaise Nutrition with Gram
Use Gram to log lobster hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster hollandaise?
Lobster Hollandaise contains 305 calories per one plate (400g).
How much protein is in lobster hollandaise?
Lobster Hollandaise provides 9g of protein per one plate (400g).
How many carbs are in lobster hollandaise?
Lobster Hollandaise has 24g of carbohydrates per one plate (400g).
Is lobster hollandaise good for tracking nutrition?
Yes. Lobster Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster hollandaise in a meal plan?
Use Lobster Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster hollandaise and thousands of other foods with the Gram app.