Lobster Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Kare Kare contains 135 calories, 10g protein, 8g carbs, and 7.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lobster Kare Kare Good for You?
Lobster Kare Kare provides 135 calories per one bowl (300g) with 10g protein, 8g carbohydrates, and 7.5g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1611% dv).
A luxurious Filipino kare-kare variant using lobster instead of oxtail, cooked in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, served with bagoong (shrimp paste)
Key Health Benefits of Lobster Kare Kare
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Kare Kare Nutrition with Gram
Use Gram to log lobster kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster kare kare?
Lobster Kare Kare contains 135 calories per one bowl (300g).
How much protein is in lobster kare kare?
Lobster Kare Kare provides 10g of protein per one bowl (300g).
How many carbs are in lobster kare kare?
Lobster Kare Kare has 8g of carbohydrates per one bowl (300g).
Is lobster kare kare good for tracking nutrition?
Yes. Lobster Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster kare kare in a meal plan?
Use Lobster Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster kare kare and thousands of other foods with the Gram app.