Lobster Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Linguine contains 195 calories, 8.5g protein, 21g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lobster Linguine Good for You?
Lobster Linguine provides 195 calories per one plate (350g) with 8.5g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
Linguine pasta tossed with lobster meat and a light butter or olive oil sauce
Key Health Benefits of Lobster Linguine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Linguine Nutrition with Gram
Use Gram to log lobster linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster linguine?
Lobster Linguine contains 195 calories per one plate (350g).
How much protein is in lobster linguine?
Lobster Linguine provides 8.5g of protein per one plate (350g).
How many carbs are in lobster linguine?
Lobster Linguine has 21g of carbohydrates per one plate (350g).
Is lobster linguine good for tracking nutrition?
Yes. Lobster Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster linguine in a meal plan?
Use Lobster Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster linguine and thousands of other foods with the Gram app.