Lobster Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Lo contains 162 calories, 10.8g protein, 19.5g carbs, and 5.5g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Lobster Lo Good for You?
Lobster Lo provides 162 calories per one bowl (320g) with 10.8g protein, 19.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (24% dv), sodium (27% dv), iron (972% dv).
Chinese-American noodle dish with soft egg noodles tossed with lobster meat, vegetables, and savory soy-based sauce
Key Health Benefits of Lobster Lo
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Lo Nutrition with Gram
Use Gram to log lobster lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster lo?
Lobster Lo contains 162 calories per one bowl (320g).
How much protein is in lobster lo?
Lobster Lo provides 10.8g of protein per one bowl (320g).
How many carbs are in lobster lo?
Lobster Lo has 19.5g of carbohydrates per one bowl (320g).
Is lobster lo good for tracking nutrition?
Yes. Lobster Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster lo in a meal plan?
Use Lobster Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster lo and thousands of other foods with the Gram app.