Lobster Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Mac contains 275 calories, 10g protein, 24g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lobster Mac Good for You?
Lobster Mac provides 275 calories per one plate (400g) with 10g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (21% dv).
Indulgent Canadian poutine layered with fries, cheese curds, gravy, macaroni and cheese, and lobster
Key Health Benefits of Lobster Mac
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Mac Nutrition with Gram
Use Gram to log lobster mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster mac?
Lobster Mac contains 275 calories per one plate (400g).
How much protein is in lobster mac?
Lobster Mac provides 10g of protein per one plate (400g).
How many carbs are in lobster mac?
Lobster Mac has 24g of carbohydrates per one plate (400g).
Is lobster mac good for tracking nutrition?
Yes. Lobster Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster mac in a meal plan?
Use Lobster Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster mac and thousands of other foods with the Gram app.