Lobster Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Mac contains 225 calories, 11.5g protein, 19g carbs, and 12.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Lobster Mac Good for You?
Lobster Mac provides 225 calories per one bowl (300g) with 11.5g protein, 19g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (24% dv).
Upscale comfort food combining creamy macaroni and cheese with chunks of tender lobster meat, often baked with a breadcrumb topping
Key Health Benefits of Lobster Mac
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Mac Nutrition with Gram
Use Gram to log lobster mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster mac?
Lobster Mac contains 225 calories per one bowl (300g).
How much protein is in lobster mac?
Lobster Mac provides 11.5g of protein per one bowl (300g).
How many carbs are in lobster mac?
Lobster Mac has 19g of carbohydrates per one bowl (300g).
Is lobster mac good for tracking nutrition?
Yes. Lobster Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster mac in a meal plan?
Use Lobster Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster mac and thousands of other foods with the Gram app.