Lobster Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Medallions contains 210 calories, 14g protein, 1.2g carbs, and 16.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Lobster Medallions Good for You?
Lobster Medallions provides 210 calories per one serving (200g) with 14g protein, 1.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (17% dv).
Pan-seared lobster tail medallions finished in rich garlic butter with herbs and lemon
Key Health Benefits of Lobster Medallions
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Medallions Nutrition with Gram
Use Gram to log lobster medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster medallions?
Lobster Medallions contains 210 calories per one serving (200g).
How much protein is in lobster medallions?
Lobster Medallions provides 14g of protein per one serving (200g).
How many carbs are in lobster medallions?
Lobster Medallions has 1.2g of carbohydrates per one serving (200g).
Is lobster medallions good for tracking nutrition?
Yes. Lobster Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster medallions in a meal plan?
Use Lobster Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster medallions and thousands of other foods with the Gram app.