Lobster Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Mei contains 155 calories, 8g protein, 22g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lobster Mei Good for You?
Lobster Mei provides 155 calories per one plate (350g) with 8g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (778% dv).
Chinese-American stir-fried rice vermicelli noodles with lobster, vegetables, and light soy-based sauce
Key Health Benefits of Lobster Mei
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Mei Nutrition with Gram
Use Gram to log lobster mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster mei?
Lobster Mei contains 155 calories per one plate (350g).
How much protein is in lobster mei?
Lobster Mei provides 8g of protein per one plate (350g).
How many carbs are in lobster mei?
Lobster Mei has 22g of carbohydrates per one plate (350g).
Is lobster mei good for tracking nutrition?
Yes. Lobster Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster mei in a meal plan?
Use Lobster Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster mei and thousands of other foods with the Gram app.