Lobster Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Mornay contains 255 calories, 10.5g protein, 22g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Lobster Mornay Good for You?
Lobster Mornay provides 255 calories per one bowl (400g) with 10.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1667% dv).
Decadent Canadian poutine topped with lobster and creamy Mornay cheese sauce
Key Health Benefits of Lobster Mornay
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Mornay Nutrition with Gram
Use Gram to log lobster mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster mornay?
Lobster Mornay contains 255 calories per one bowl (400g).
How much protein is in lobster mornay?
Lobster Mornay provides 10.5g of protein per one bowl (400g).
How many carbs are in lobster mornay?
Lobster Mornay has 22g of carbohydrates per one bowl (400g).
Is lobster mornay good for tracking nutrition?
Yes. Lobster Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster mornay in a meal plan?
Use Lobster Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster mornay and thousands of other foods with the Gram app.