Lobster Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Mushroom contains 240 calories, 11g protein, 22g carbs, and 14g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lobster Mushroom Good for You?
Lobster Mushroom provides 240 calories per one plate (400g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (30% dv).
Canadian poutine topped with lobster meat and sautéed mushrooms over fries, cheese curds, and gravy.
Key Health Benefits of Lobster Mushroom
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Mushroom Nutrition with Gram
Use Gram to log lobster mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster mushroom?
Lobster Mushroom contains 240 calories per one plate (400g).
How much protein is in lobster mushroom?
Lobster Mushroom provides 11g of protein per one plate (400g).
How many carbs are in lobster mushroom?
Lobster Mushroom has 22g of carbohydrates per one plate (400g).
Is lobster mushroom good for tracking nutrition?
Yes. Lobster Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster mushroom in a meal plan?
Use Lobster Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster mushroom and thousands of other foods with the Gram app.