Lobster Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Nachos contains 315 calories, 11.5g protein, 28g carbs, and 19.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.5g | 25% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Lobster Nachos Good for You?
Lobster Nachos provides 315 calories per one plate (350g) with 11.5g protein, 28g carbohydrates, and 19.5g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (26% dv).
Tortilla chips loaded with melted cheese, lobster chunks, and classic nacho toppings.
Key Health Benefits of Lobster Nachos
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Nachos Nutrition with Gram
Use Gram to log lobster nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster nachos?
Lobster Nachos contains 315 calories per one plate (350g).
How much protein is in lobster nachos?
Lobster Nachos provides 11.5g of protein per one plate (350g).
How many carbs are in lobster nachos?
Lobster Nachos has 28g of carbohydrates per one plate (350g).
Is lobster nachos good for tracking nutrition?
Yes. Lobster Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster nachos in a meal plan?
Use Lobster Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster nachos and thousands of other foods with the Gram app.