Lobster Newburg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Newburg contains 275 calories, 10g protein, 20g carbs, and 18g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Lobster Newburg Good for You?
Lobster Newburg provides 275 calories per one bowl (400g) with 10g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (23% dv).
Rich poutine with fries and cheese curds smothered in buttery Lobster Newburg sauce made with cream, egg yolk, and sherry.
Key Health Benefits of Lobster Newburg
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Newburg Nutrition with Gram
Use Gram to log lobster newburg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster newburg?
Lobster Newburg contains 275 calories per one bowl (400g).
How much protein is in lobster newburg?
Lobster Newburg provides 10g of protein per one bowl (400g).
How many carbs are in lobster newburg?
Lobster Newburg has 20g of carbohydrates per one bowl (400g).
Is lobster newburg good for tracking nutrition?
Yes. Lobster Newburg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster newburg in a meal plan?
Use Lobster Newburg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster newburg and thousands of other foods with the Gram app.