Lobster Newburg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Newburg contains 195 calories, 12.5g protein, 5.5g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lobster Newburg Good for You?
Lobster Newburg provides 195 calories per one cup (250g) with 12.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (43% dv), sodium (18% dv).
Classic American dish of lobster meat in a rich cream, butter, egg yolk, and sherry sauce, often served over toast points
Key Health Benefits of Lobster Newburg
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Newburg Nutrition with Gram
Use Gram to log lobster newburg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster newburg?
Lobster Newburg contains 195 calories per one cup (250g).
How much protein is in lobster newburg?
Lobster Newburg provides 12.5g of protein per one cup (250g).
How many carbs are in lobster newburg?
Lobster Newburg has 5.5g of carbohydrates per one cup (250g).
Is lobster newburg good for tracking nutrition?
Yes. Lobster Newburg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster newburg in a meal plan?
Use Lobster Newburg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster newburg and thousands of other foods with the Gram app.