Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lobster contains 200 calories, 37.0g protein, 4.3g carbs, and 2.7g fat. Lobster is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 37.0g | 74% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 317.8mg | 14% |
| Potassium | 291.2mg | 6% |
| Calcium | 88.2mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 71.4mg | 17% |
| Zinc | 10.2mg | 93% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 5.7mcg | 236% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 320.6mg | 26% |
Is Lobster Good for You?
Lobster provides 200 calories per piece (140g) with 37.0g of protein, 4.3g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (42% dv), sodium (14% dv), iron (11% dv).
Key Health Benefits of Lobster
- Good source of cholesterol (42% dv)
- Good source of sodium (14% dv)
- Good source of iron (11% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (93% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in lobster?
One piece (140g) of lobster contains 200 calories.
How much protein is in lobster?
One piece (140g) of lobster provides 37.0g of protein.
Is lobster gluten-free?
Yes, lobster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lobster and thousands of other foods with the Gram app.