Lobster Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Omelette contains 220 calories, 16g protein, 1.5g carbs, and 17g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Lobster Omelette Good for You?
Lobster Omelette provides 220 calories per one omelette (180g) with 16g protein, 1.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (103% dv), sodium (18% dv).
Fluffy folded omelette cooked in butter with sweet lobster meat chunks
Key Health Benefits of Lobster Omelette
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Omelette Nutrition with Gram
Use Gram to log lobster omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster omelette?
Lobster Omelette contains 220 calories per one omelette (180g).
How much protein is in lobster omelette?
Lobster Omelette provides 16g of protein per one omelette (180g).
How many carbs are in lobster omelette?
Lobster Omelette has 1.5g of carbohydrates per one omelette (180g).
Is lobster omelette good for tracking nutrition?
Yes. Lobster Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster omelette in a meal plan?
Use Lobster Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster omelette and thousands of other foods with the Gram app.