Lobster Oreganata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Oreganata contains 175 calories, 14g protein, 8g carbs, and 10g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lobster Oreganata Good for You?
Lobster Oreganata provides 175 calories per one piece (220g) with 14g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (20% dv).
Italian-American baked lobster dish topped with seasoned breadcrumbs, oregano, garlic, olive oil, and Parmesan cheese
Key Health Benefits of Lobster Oreganata
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Oreganata Nutrition with Gram
Use Gram to log lobster oreganata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster oreganata?
Lobster Oreganata contains 175 calories per one piece (220g).
How much protein is in lobster oreganata?
Lobster Oreganata provides 14g of protein per one piece (220g).
How many carbs are in lobster oreganata?
Lobster Oreganata has 8g of carbohydrates per one piece (220g).
Is lobster oreganata good for tracking nutrition?
Yes. Lobster Oreganata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster oreganata in a meal plan?
Use Lobster Oreganata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster oreganata and thousands of other foods with the Gram app.