Lobster Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Patty contains 250 calories, 17g protein, 10g carbs, and 15g fat per one patty (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lobster Patty Good for You?
Lobster Patty provides 250 calories per one patty (90g) with 17g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (37% dv), sodium (21% dv).
Pan-fried cake of chopped lobster, breadcrumbs, and seasonings bound with egg
Key Health Benefits of Lobster Patty
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Patty Nutrition with Gram
Use Gram to log lobster patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster patty?
Lobster Patty contains 250 calories per one patty (90g).
How much protein is in lobster patty?
Lobster Patty provides 17g of protein per one patty (90g).
How many carbs are in lobster patty?
Lobster Patty has 10g of carbohydrates per one patty (90g).
Is lobster patty good for tracking nutrition?
Yes. Lobster Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster patty in a meal plan?
Use Lobster Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster patty and thousands of other foods with the Gram app.